Grief

Why You Need to Stop Avoiding Painful Emotions

Why You Need to Stop Avoiding Painful Emotions

You probably already know that it's best not to bury your feelings. In fact, we never try and avoid happiness or joy, but often, we have been hurt, betrayed, disappointed, or find ourselves in a situation of grief, we tend to repress these emotions and avoid feeling them. 

Deeply buried feelings stay in your physical body and can attribute to physical issues such as pain, .....

0 Likes